Is Paintball Dangerous? Here’s What You Need To Know

Is Paintball Dangerous.

Paintball is a popular recreational activity that involves players shooting each other with paint-filled pellets using air-powered guns. While it may seem harmless, many people wonder whether paintball is dangerous. 

The answer to this question is not straightforward, as the level of danger associated with paintball depends on various factors. 

In this piece, we will explore the potential risks associated with paintball and provide a comprehensive answer to the question, “Is paintball dangerous?” 

We will also examine the safety measures to ensure participants’ well-being and discuss the possible risks involved in this activity.

Is Paintball Dangerous?

Contrary to popular belief, paintball is an exceptionally safe sport compared to others. The risk of sustaining a severe injury while playing football is 19 times higher than when paintballing.

However, like any other physical sport, a certain level of risk is involved in paintball. Accidents can happen even with all the necessary precautions in place.

Therefore, your responsibility as a player is important in ensuring the safety of everyone involved.

Force Of Paintballs On Impact

The force of paintballs on impact is an important aspect to consider when evaluating the potential dangers associated with the sport of paintball. 

We can use the kinetic energy formula KE = 1/2 (mass)(velocity^2) to calculate the maximum energy that could be transferred from a paintball to a target.

For instance, consider a 3-gram ball traveling at 91 m/s (300 ft/s). Plugging these values into the formula, we find that the kinetic energy equals 24.8 Joules or 18.29 ftlb. 

Assuming all the energy is transferred to the target and you are positioned right next to the barrel, the maximum energy that could be delivered is 18 ft-lb.

However, it is important to note that in real-world scenarios, various factors such as distance, angle of impact, and protective gear worn by players can influence the actual force experienced by the target. 

Additionally, the perception of danger may vary depending on individual tolerance levels and susceptibility to injury.

Science Behind Low-Impact Paintball

The standard paintballs have a diameter of 68cal, while the low-impact ones are slightly smaller at 50cal. Although the size difference may seem insignificant, with the low-impact paintballs being about 1/6th smaller in diameter, there is a considerable reduction in volume.

Simply put, the standard 68cal paintball has a volume of approximately 0.1646 cubic inches, whereas the low-impact 50cal paintball has a volume of around 0.0655 cubic inches. 

This means the standard paintball has roughly 2.5 times the volume compared to its low-impact counterpart.

Not only is there a difference in volume, but also in weight. Standard paintballs typically weigh about 3.2 grams, while low-impact paintballs weigh approximately 1.2 grams.

Typically, standard 68cal paintballs are fired at an average speed of 280fps. However, in the case of low-impact 50cal paintballs, they are usually shot at velocities ranging from 220 to 250fps.

When you incorporate the volume discrepancy into the velocity disparity, the impact force in Low Impact paintball significantly reduces – approximately 25% of its original magnitude!

Why Do People Think Paintball Is Dangerous?

  1. Lack of knowledge and understanding – One of the main reasons people think paintball is dangerous is simply a lack of knowledge and understanding about the sport. 

Many individuals may have never played paintball or witnessed a game, leading them to make assumptions based on misconceptions or hearsay. 

Without firsthand experience or accurate information, it is easy for people to assume that paintball is dangerous.

  1. Fear of pain or injury – Paintball involves players shooting each other with paint-filled pellets, which can cause temporary bruises or welts upon impact. 

This aspect of the game can be intimidating for individuals who have a low threshold for pain or fear of getting injured. 

The fear of physical discomfort or harm can contribute to the perception that paintball is dangerous, even though the risk of serious injury is minimal when proper safety measures are followed.

  1. Lack of proper safety precautions – If people observe paintball games where safety measures are not properly followed, it can reinforce the belief that the sport is dangerous. 

Failing to wear protective gear, not adhering to field rules, or using improper equipment can increase the risk of accidents and injuries. 

  1. Perception of violence – Paintball involves simulated combat scenarios where players aim to eliminate opponents by shooting them with paintballs. 

Some individuals may view this as promoting violence or aggression, leading to the assumption that paintball is dangerous. However, paintball is a controlled sport with strict rules and regulations to ensure fair play and player safety.

Is Paintball Safe For Children?

Kids love to run around in muddy fields more than anything else, but remember, paintball is unsuitable for children under 12 or in school year seven.

However, some fields do offer mini-paintball for 8-11-year-olds. This age restriction is an industry-standard the UKPSF sets, with no exceptions.

If you’re concerned about your kids being paired up with locked and loaded adults, ensure every effort is made to match players with others of a similar age. In addition, you will need a beginner paintball gun for your kid or if you are a first-timer.

So, in answering your question, paintball is safe for children, especially when safety measures are considered.

Common Injuries In Paintball, How To Prevent Them & Treatment

While paintball offers an exciting and competitive experience, it is not without its risks. Injuries are a common occurrence in this fast-paced game, and players must be aware of the potential dangers involved, which include;

  1. Eye injury – Eye injuries are rare in paintball but can be severe. Players should wear a full-face mask that meets ASTM standards to prevent eye injuries. 

If an eye injury occurs, seek immediate medical attention. Treatment may include flushing the eye with water or saline solution.

  1. Bruises and welts – Bruises and welts are the most common injuries in paintball. Wear proper protective gear such as padded clothing and gloves to prevent them. Rest and ice can help reduce swelling and pain if you sustain bruises or welts.
  1. Ear injury – To prevent ear injuries, wear a full-face mask that covers your ears. If an ear injury occurs, apply ice to reduce swelling and seek medical attention if necessary.
  1. Shoulder injury – The repetitive motion of shooting and carrying heavy equipment can lead to strains or sprains in the shoulder area. 

You should warm up before playing to prevent shoulder injuries and use proper technique when shooting or carrying equipment. Rest and ice can help reduce swelling and pain if a shoulder injury occurs.

  1. Groin strains – Groin strains can occur if you make sudden movements or change direction quickly. 

You should stretch before playing to prevent groin strains and wear protective gear such as a cup. Rest and ice can help reduce swelling and pain if a strain occurs.

  1. Sprain ankles – The uneven terrain and quick movements can lead to players twisting or rolling their ankles. Wearing supportive cleats and being mindful of your footing can help prevent these injuries. 

For mild sprains, rest, ice, and compression are recommended. Severe sprains may require medical evaluation, and immobilization may be necessary.

  1. Wrist & finger injury – You may experience strains, sprains, or fractures in these areas due to the repetitive gripping and shooting motions involved in paintball. 

You should wear the right paintball gloves with good padding to prevent these injuries and avoid putting your hands in dangerous positions. Rest and ice can help reduce swelling and pain if an injury occurs.

  1. Elbow injury – This can occur when you fall or dive on hard surfaces during gameplay. 

The impact can cause strains or fractures in the elbow joint. Proper padding and technique when diving or falling can help prevent these injuries.

  1. Knee injury – Knee injuries are also a concern in paintball and occur when you twist or land awkwardly on your knees. These injuries can range from strains to more severe ligament tears.

Using knee pads and being cautious during gameplay can help minimize this risk. In case of an injury, compression and ice and help alleviate the pain. Some serious cases, like ligament tears, may require assistance from medical experts.

  1. Cuts and lacerations – Bruises and welts stand out as the most common injuries in paintball. They result from the direct impact of paintballs on the skin and often form circular bruises or elevated welts.

While these injuries can cause discomfort, most typically heal within a week. It is essential to wear appropriate clothing and protective gear to mitigate the risk of bruises and welts resulting from paintball impacts. 


While paintball can be an intense and physically demanding sport, it is not inherently dangerous. Like any activity, risks are involved, but with proper safety precautions and adherence to the rules, these risks can be minimized. 

Paintball players must wear protective gear, such as goggles and padding, to protect themselves from potential injuries. Most paintball fields have strict rules and regulations to ensure a safe playing environment. 

Players need to approach the sport with caution and respect for the rules to minimize the potential for accidents or injuries.

John Henrick

My name is John Hendricks, and I am a passionate paintballer who loves to play and compete. I have been involved in the sport for many years and have a wealth of experience to share.
I believe that paintball is a great sport for people of all ages and skill levels and should be accessible to everyone. That’s why I created this website – to provide a one-stop shop for all things paintball.

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